3:oopm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
"If it is to be, it is up to me" HTP 1
Headgear and mouthguard (if braces) are mandatory for Combat
Bring bottled water
Pre-Combat
10m-Bent Leg Turk aka..Welcome to College
10m-Mallah Tilt
Combat
Mini-matches
1-1-1(x3)
Losers do 20 push ups
1-1-1(x3)
Losers do 20 push ups
Situations
30s
30s
- Far ankle, Far ankle
- Head Inside Single
- Head Outside Single
- Seatbelt
- FHL
Post-Combat
Showers are mandatory after practice.
READ: Selsun Blue
READ: Selsun Blue
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