December 10

3:00pm

• Doors open
• Set up/mop mats
• ​Begin warm ups at 3:25pm

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Pre-Practice Speech

Do you write goals down?
​READ STORY

Visualize yourself winning

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Pre-Combat

Hawkster warm ups

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Challenge match
​Gabriel Lee vs. Elijah Kidder

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80/50 Movement Drill
1m goes
​Switch on whistle

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Position Study
Changeover

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Combat

It's Top/Bottom Tuesday

• if you escape, start on bottom
• If you reverse, stary on TOP

​Why should you learn a Changeover?

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High Single leg

• Defensive man starts action
• ”Live” go till someone scores
• Alternate
  

​Single leg is #1 takedown in world
​Easy in, Hard finish

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Post-Combat

Countdowns
15, 14, 13, etc...

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Next Competition...

Art Kraft Memorial Open
Saturday, December 14
​Overnight trip!

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