February 22

COVID TESTING
M-W-F
​2-6pm

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Early Birds...

Coach Favot will open weight room at 2pm. #optional

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3:00pm

Coach MacKenzie will open balcony at 3pm. #mandatory

• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

1. What worked? What did not work? How did you get scored on? How did you almost score?
2. ​How was your conditioning?
3. Throw yourself into the fire #compete
4. Trust the Process
5. READ:  Pound the Rock

​Every Hawk must believe in the process. Every Hawk must believe he can improve every week. Every Hawk must develop his Individual Game Plan (IGP)

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Trust The Process
Sparring, drilling, combat & conditioning while continuosly developing IGP #repeat
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Sparring=unstructured, random, autonomy, independent, 75% intensity

Drilling=structured, scripted, blocked, dependent

Combat="Live" wrestling, 110% intensity
"Throw yourself into the fire" #compete

Conditioning= "I will exhaust myself with those who stand beside me for a cause greater than ourselves" TEAM Creed

IGP= What is your #1? Plan B? What works in the 🔥 ?

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Pre-Combat...3:25pm

Hawkster warm ups

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On Monday' we discuss mistakes from competition & correct.

List:

1. Handfighting
2. Defense FIRST
3. Improve leg attacks
4. Set ups
5. Bad shot recovery
6. Zero counter-offense
7. Avoid the quicksand
8. Clear crosswrist
9. First move on bottom
10. “If you cannot stand up, sit out”​​
11. Hands to the face-penalty point
12. DOUBLE UP ATTACKS
13. ​2nd Efforts/Plan B
    

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*New
​mat returns

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*New
​Tilts

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*New
Single leg

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Around the world

1. Underhook
2. SFHL
3. Russian

#Control #Shortrange

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Around the world

1. Inside
2. Outside
3. Wrists

#Loose #Longrange

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Combat

10m- Spar/Drill/Combat

Autonomy

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Situations-Neutral

1. Underhook
2. SFHL
3. Russian
   1. Inside
   2. Outside
   3. Wrists

Easy-in; Hard-out

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Post-Combat

Fury Drill

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Next up...

Saturday, February 27
SC4 Skipper Duals
Port Huron, MI

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