November 8

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3:00pm

• Doors open
  
• Set up/mop mats
  
• Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speech

• How was your conditioning?
• What worked?
• What didn't work?
• What almost worked?
• How did your opponent score on you?

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Pre-Combat

Technique Time

Counter Tilts
Square stance & downblock reattack
Shin Whizzer (O/D)
​FHL (O/D)
Leg Rider Counters

What else did coaches notice?

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Introduce control ties. Why use then?

• 2 on 1
• Underhook
• SFHL

Offense & Counter offense

Spar thru the position

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Introduce FHL. Why use FHL?

Front Head Lock

Offense & Counter offense

Spar thru the position 

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Introduce Shin Whizzer. Why use it?

Shin Whizzer

​Offense & Defense

Spar thru the position

Combat

4-4-4 (x2)
Loser does 25 push ups

5m-break

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1m Goes

• Offense/Offense
• Offense/Defense
• Defense/Offense

Need to practice lead management... Do you have to shoot?

Who is Tom Brady?

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Post-Combat

Shadow Drill Match
3-2-2-SV-TB-SV-UTB

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Next competition...

Saturday, November 13
MCCAA Duals

​Bus time is 6:45am

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