3:00pm
- Doors open
- Set up mats
- Mop w/bleach water
- Begin warm ups at 3:25pm
- Attendance is mandatory for success
- “Do it anyway”
- CHAMPS Study table
- Progress Reports
- Water break as a TEAM
Pre-Combat- 50m
- Independent
- ”Get your motor started”
- OYO Leg rider counters
- OYO 1pt Takedowns
- OYO Changeover series
- OYO Control Ties “Around-the-world’s”
Combat- 12m
- 2-1-1 (x3)
- Headgear is mandatory
- Do you notice a pattern?
Post-Combat- 35m
- Jog
- Buddy carry’s
- Fireman carry’s
- Bear crawls
15-14-13...
- Push ups
- Down ups
- Sit ups
- Slow static stretching as a TEAM
- Showers are MANDATORY!
- Meet the basic TEAM Expectations