3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
- How was your conditioning?
- How was your timing?
- What worked? What did not work?
- It takes time to sweat off mat rust
- What 3 things did you do right?
- What 3 things did you do wrong?
- What 3 things would you do different next time?
Pre-Combat-47m
(3:25pm)
Lead by Hunter Lajiness
Leg rider counters
Paint Brush Hands
Single leg defense
Sprawled SL finishes
Stance and motion
2m goes
1 & 1's
- Singles
- HC/DL
- DL lifts
- Ankle picks
- Breakdowns
- Tech Fall
Combat-25m
(4:10pm)
Post-Combat-7m
4:35pm
"As many reps as possible"
3m
- 10 Push ups
- 10 Burpees
- 10 Sit ups
- 10 Hindu push ups
- 10 Hindu squats
- 10 Jumping Jacks
2m
- 10 Wrestler lunges
- 10 diamond push ups
- 10 Twisting sit ups
Next Competition...
DOUBLE CHECK WEIGH-IN SHEET AND LET ME KNOW OF ANY CHANGES