COVID TESTING
M-W-F
2-6pm
M-W-F
2-6pm
Early Birds...
Coach Favot will open weight room at 2pm #optional
3:00pm
Coach MacKenzie will open balcony at 3pm #mandatory
- Set up/mop mats
- Warm ups begin at 3:20pm
Pre-Practice Speech
- First competition on Sunday, February 21
- COVID TESTING...M-W-F from 2-6pm
- Adrian Duals?
- Check weight after every practice
- "Selective Participants"= only show up when convenient
- "Selective Participants"=take breaks when tired
- "Selective Participants"= do not earn athletic aid
"Cone of Experience" is endorsed by USA Wrestling
Learing is greatly increased when you must teach something
Learing is greatly increased when you must teach something
Pre-Combat...3:25pm
Stay inside the practice room. Do not leave balcony unless you get permission. Practice should be difficult.
Combat
Pick a new partner for each match
Ride-outs
TOUGH on TOP #mentality
TOUGH on TOP #mentality
Riding time is important to break your opponents will and score one additional point
Situations
30s
30s
- Far ankle/Far ankle
- Head inside Single
- Head outside Single
- Seatbelt
- FHL
During situations, wrestle 100% from whistle to whistle
Post-Combat
Next up...
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