COVID TESTING
M-W-F
2-6pm
M-W-F
2-6pm
Early Birds...
Coach Favot will open weight room at 2pm
3:00pm
Coach MacKenzie will open balcony at 3pm #mandatory
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Combat
Hawkster warm ups
300
W1-Plank to push up
W2-100 jump ropes
W1-Neck bridges
W2-100 jump ropes
W1-walk outs
W2-100 jumpropes
W1-wall sits
W2-100 jump ropes
300
W1-Plank to push up
W2-100 jump ropes
W1-Neck bridges
W2-100 jump ropes
W1-walk outs
W2-100 jumpropes
W1-wall sits
W2-100 jump ropes
*New
Cage Dye demonstration
Cage Dye demonstration
SL defense
- Russian spin out
Gorilla jumps
Combat
OVERTIME MATCH
3-2-2-SV-TB-SV-UTB
Riding time starts over after regulation ends. If still tied at conclusion of UTB, wrestler with most riding time wins.
3-2-2-SV-TB-SV-UTB
Riding time starts over after regulation ends. If still tied at conclusion of UTB, wrestler with most riding time wins.
Post-Combat
Sprints
Burnouts
Coach Priebe laps
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