M-W-F
2-6pm
Early birds...
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Write down your goals
- Hawks Training Principles
- "Fun is defined as enjoying hard work, goal setting, tough practices, challenging competition and being part of a functional team working towards the same goal"
- "Fun is defined as enjoying hard work, goal setting, tough practices, challenging competition and being part of a functional team working towards the same goal"
- YOU are not a victim...#Mindset #BruceLee
- HFC Bus time is 6:30am on Sunday!
- Adrian Duals
Saturday Night
7-8:30pm
The purpose of this late night practice is to help wrestlers with weight management for Sunday’s official weigh-in.
Pre-Combat...3:25pm
Combat
3-2-2 w/OT
Loser does 10 push ups
A reverse practice begins with Combat
- Leg rider
- On belly w/double wrists
- Crosswrist
Post-Combat
"I will strive to perform wrestling skills very well, at speed, under fatigue and under pressure consistently in competition conditions"
HTP #6
W1 perform W2 good partner /alternate
Neutral Drills
- Big 3 + 1
- Secondary Attacks
- FC
- NAFL
- AP
- Slide by
- Counter offense
- Downblock & attack
- Reshots
- Single Leg Defense
- Go behinds
- E6
- Throws
- Feet to Back
- Stand ups
- Sit outs
- Rolls
- Granby
- Peterson
Teach knee slide
why?
how?
- Star Drill
- Breakdown to turn
Plan B if first attempt doesn’t work. Chain technique together.
1-2-3-4-5-6-7-6-5-4-3-2-1
Clip your fingernails