February 23

COVID TESTING
M-W-F
​2-6pm

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Early Birds...

Coach Favot will open weight room at 2pm. #optional

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3:00pm

Coach MacKenzie will open balcony at 3pm. #mandatory

• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

• Continuously devolp IGP
• Individual Season Summary
• H2H
• Learn how to struggle

3 TEAM GOALS

1. Post-Season Performance
2. Academic Achievement
3. National Recognition

READ: "You Can't Claim To Be Fit Unless Your Can Pass These 7 Tests"

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Pre-Combat

Hawkster warm ups

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Tilts

1. ​Roll thru
2. ​Navy
3. Rebar

4pt Near Fall

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mat returns

1. ​Slow leg returns
   1. Single
   2. HiC
   3. Double
2. Lift & return

Overtime & Riding Time

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Single Leg
​3 Finishes

1. Dump
2. Navy
3. Barzegar

Mid level

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Control Ties

1. ​Underhook
2. Russian
3. SFHL

Around the World...

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Grind Ride Part 1

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Combat

6m Grind Match (x3)
Loser does 20 push ups

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Ride outs

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Situations
​20s goes

1. Underhook
2. Russian
3. SFHL

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Post-Combat

Fury Drill

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AMRAP

• Push ups
• Sit ups
• Burpees

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Next Up...

Saturday, February 27
SC4 Skipper Duals
Port Huron, MI

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