3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Hawks Training Principles
"I will not cheat the grind" HTP 2
"I will not cheat the grind" HTP 2
If you skip practice, you deserve to lose
If you cut corners, you deserve to lose
the one’s who win, always do more
If you cut corners, you deserve to lose
the one’s who win, always do more
Pre-Combat
Discuss the "Big 3". Why is it important to learn?
Work on finishes^^^
Four Post Ride...aka...Grind Ride
- Dig with your knees & scoop with your heels
- Hip tilt
College wrestling awards riding time #TOUGHonTOP
Combat
Mini-matches
2-1-1 (x3)
Loser does 25 push ups
2-1-1 (x3)
Loser does 25 push ups
Post-Combat
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