weight or conditioning, this will help you.
6 weeks till Great Lakes District
- Set up/mop mats
- Begin warm ups at 3:25pm
- Bent leg turk (aka..can opener)
- First takedown (75% chance)
- Riding time (+%)
- 5 weeks till MCCAA
- 6 weeks till GLD
- Pull (rocker step)
- Hit (touch & go)
- Pick (Russian pull or tie)
- Push/Pull/Hit & hold
- Fake single, Go single
- Fake Hi-C, Go single
Not everything works all the time in wrestling
- Never take a bad shot
- Never allow a Go Behind
- Never forget rule #1
Avoid the quicksand
- Football tackle
- Uppercut trip
Shut down your partners 1st & 2nd attempts and make it difficult to fight to your legs.
If match is still tied at conclusion of UTB riding time will determine the winner.
#2 Takedown 50 reps (25/25)...10 minutes
#3 Takedown 50 reps (25/25)...10 minutes
"I will strive to perform wrestling skills very well, at speed, under fatigue and under pressure consistently in competition conditions"