COVID TESTING
M-W-F
2-6pm
M-W-F
2-6pm
Early Birds...
Coach Favot will open weight room at 2pm
If you are struggling with your
weight or conditioning, this will help you.
6 weeks till Great Lakes District
weight or conditioning, this will help you.
6 weeks till Great Lakes District
3:00pm
Coach MacKenzie will open balcony at 3pm. #mandatory
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Bent leg turk (aka..can opener)
- First takedown (75% chance)
- Riding time (+%)
- 5 weeks till MCCAA
- 6 weeks till GLD
Pre-Combat
Hawkster warm up
300
300
7 Set ups
- Push
- Pull (rocker step)
- Hit (touch & go)
- Pick (Russian pull or tie)
- Post
- Pass
- Fake
- Push/Pull
- Push/Pull/Hit & hold
- Pick
- Fake single, Go single
- Fake Hi-C, Go single
Not everything works all the time in wrestling
3 Rules
- Never take a bad shot
- Never allow a Go Behind
- Never forget rule #1
Avoid the quicksand
SL finishes
- D1
- Football tackle
- Uppercut trip
Hard-in, Easy-out
Shut down your partners 1st & 2nd attempts and make it difficult to fight to your legs.
Combat
3-2-2-SV-TB-SV-UTB
If match is still tied at conclusion of UTB riding time will determine the winner.
Ovetime
If match is still tied at conclusion of UTB riding time will determine the winner.
Ovetime
Post-Combat
#1 Takedown 50 reps (25/25)...10 minutes
#2 Takedown 50 reps (25/25)...10 minutes
#3 Takedown 50 reps (25/25)...10 minutes
#2 Takedown 50 reps (25/25)...10 minutes
#3 Takedown 50 reps (25/25)...10 minutes
"I will strive to perform wrestling skills very well, at speed, under fatigue and under pressure consistently in competition conditions"
HTP #6
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