3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Pre-Combat
Combat
1m-Neutral
1m-Neutral
1m-Neutral
1m-Bottom
1m-Bottom
1m-Bottom
1m-Top
1m-Top
1m-Top
Post-Combat
Combat yoga
3:00pm
3:25pmHawkster warm up Pre-Practice SpeechKick off zoom meeting is TONIGHT at 9pm Pre-Combat10m-sparring CombatFresh partner for each round 1m-Neutral 1m-Neutral 1m-Neutral 1m-Bottom 1m-Bottom 1m-Bottom 1m-Top 1m-Top 1m-Top Post-CombatStatic stretching Combat yoga
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3:00pm
3:25pmHawkster warm up Pre-Practice Speech
Pre-Combat10m-Sparring OYO Drill Drill matches 3-2-2-OT 1st period-Alternate Takedowns w/hard cut 2nd period-Stand up to takedown 3rd period-Alternate Takedowns w/hard cut OT=“Live”
Combat3-3-2 (x3) 24 minutes of combat Post-CombatCombat Yoga Slow static stretching Captain push ups 3:00pm
3:25pmHawkster warm up Pre-Practice Speech
Pre-CombatWhat’s your 1st move on bottom? 10m-Rutgers Stand up 10m-Outside Leg Stand up 10m-Turn in stand up 10m-Pitt Stand up 90% of top wrestlers will chop the near arm 10m-Bent leg turk Wabash variation 10m-Underhook around-the-world 5m-Stand up >> Slow leg takedowns Captain push ups Combat3-2-2 (x3) Collegiate Loser does 25 push ups 21 minutes of combat Post-CombatSlow static stretching Combat yoga 3:00pm
3:25pmHawkster warm up Pre-Practice Speech
Pre-Combat24m-Big 3 Speed Drills 3m goes 3&3's AMRAP Constant hand fighting Count every rep
10m-Top/Bottom If you escape, stay on Bottom If you reverse, stay on Top Combat2-2-2 (x3) HS match Loser does 25 push ups Post-Combat
3:00pm
3:25pmHawkster warm up Pre-Practice SpeechCoach Priebe will run practice on Wednesday & Thursday #Red 3:00pm
3:25pmHawkster warm up Pre-Practice Speech
Pre-Combat10m-Big 3 10m-Bent leg turk 20m-Sparring Sparring is an unstructured drill with a “passive tough” partner CombatMini-matches 2-2-1(x3) Loser does 25 push ups (Do you notice a pattern?) Post-CombatAMRAP 3m-push ups 3m-burpees 3m-butterfly sit ups 3m-air squats Count every rep! #HFT #HawksFitnessTest 3:00pm
3:25pmPre-Practice SpeechHawks Training Principles "I will not cheat the grind" HTP 2 If you skip practice, you deserve to lose If you cut corners, you deserve to lose the one’s who win, always do more Pre-CombatDiscuss the "Big 3". Why is it important to learn? Work on finishes^^^ Four Post Ride...aka...Grind Ride
College wrestling awards riding time #TOUGHonTOP CombatMini-matches 2-1-1 (x3) Loser does 25 push ups Post-Combat3:oopm
3:25pmPre-Practice Speech"If it is to be, it is up to me" HTP 1 Headgear and mouthguard (if braces) are mandatory for Combat Bring bottled water Pre-Combat10m-Bent Leg Turk aka..Welcome to College 10m-Mallah Tilt CombatMini-matches 1-1-1(x3) Losers do 20 push ups Situations 30s
Post-CombatShowers are mandatory after practice.
READ: Selsun Blue 3:00pm
3:25pmHawkster warm up Pre-Practice SpeachWe compete in one month…Adrian Invite Pre-Combat10m-Leg rider counters 10m-Technical Falls (switch every 15 near fall points) 10m-Top/Bottom
Combat10m (x3)-spar/drill/combat #Autonomy Post-CombatCountdowns 15-14-13-12.. Burpees, push ups, sit ups. 3:00pm
3:25pmHawkster warm up Pre-Practice SpeachHFC’s 1st NJCAA All American 🇺🇸 174-Dominic Mancina Pre-Combat10m-Hand fighting 10m-Over, Under & Around
10m-Top/Bottom
Combat30m-Sparring (15/15)
Post-CombatCoach Priebe #Smash #Red |
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January 2023
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